Qigong (chi kung, qi gung) Brief Introduction 
Guidelines to practice China Qigong 
 　

Do.

1, Relax and be silent naturally
2, Match and keep "Qi" and "Yi" (mind) moving together as one movement, nothing else but only "qi" in your mind.
3, Keep good spirit.
4, Take it easy, step by step.
5, Keep practicing one kind of Qigong.
6, Empty your body.
7, To be nature!

Not.

1, Too much.
2, Too busy in body and mind.
3, Expect too much, too soon.
4, Be worry and anxiety.
5, Much  sexual action.
6, In menses for ladies.
7, In sickness.
8, Some patient.

Warning.

Some person can't practice Qigong.
Not available for all sickness and healthy problem.

Above for your reference only!

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