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Do. 1, Relax and be silent naturally
2, Match and keep "Qi" and "Yi" (mind) moving together
as one movement, nothing else but only "qi" in your mind.
3, Keep good spirit.
4, Take it easy, step by step.
5, Keep practicing one kind of Qigong.
6, Empty your body.
7, To be nature! Not. 1, Too much.
2, Too busy in body and mind.
3, Expect too much, too soon.
4, Be worry and anxiety.
5, Much sexual action.
6, In menses for ladies.
7, In sickness.
8, Some patient. Warning.
Some person can't practice Qigong. Above
for your reference only! |